It is advisable to repeat the measurement up to three times in a row (with a pause of few minutes in between) to establish a correct value. It is also important to note that blood pressure values may be affected by adrenaline, emotions, exercise, sleep patterns and digestion so make sure you pick a good time to do the screening, or otherwise your measurements will not be accurate. Usually highest reading will be observed in the morning, while lowest readings will be observed in the evening or during the night, when body is at rest. Consecutive measurement will show a circadian rhythm over a 24-hour period. To help lower high blood pressure to the normal range, eat healthy foods, limit salt intake, be physically active, reduce stress and drink alcohol in. It is normal that blood pressure fluctuates during the day. Here’s how to understand your systolic blood pressure number: Normal: Below 120. Periodic checks can be done at home, using an appropriate and certified monitor, or by regular check-ups with your personal doctor. This force creates pressure on those blood vessels, and thats your systolic blood pressure. It is advisable to regularly monitor blood pressure values in order to detect any deviations early. Check out the blood pressure charts below to find out whether your values are within normal limits or try out our tool to help you evaluate your blood pressure figures more accurately.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |